As young children we jumped up from the floor with ease, swung on monkey bars and climbed with agility and speed, with no hesitancy. For many of us, moving into adult years carrying out such carefree activities without consequence, is a thing of the past. A study publis...
“I’ve got a headache” so the saying goes. But the reality is, this common excuse may be masking the truth of zero sexual desire for many women of all ages. Normal female hormone production requires a balanced diet, adequate rest, a healthy environment and mo...
That furry feeling on the teeth when you wake in the morning is what we call dental plaque. This technically is known as biofilm - a collection of microorganisms, which form on the surface of the teeth and below the gumline. The make-up of this biofilm, and the a...
How do we promote this anti-inflammatory, antioxidant pathway naturally? Nrf2 switches on our body’s own innate ability to protect itself. Discovered in 1999 Nrf2 is a cell signaling cyto-protective pathway, found in every single cell and orga...
Medicinal mushrooms seem to be at the forefront of natural medicine research and a hot trendy topic on social media. In particular, there is a focus on immune support, however, these amazing little fungi can do a whole lot more than that. One key benefit is helping the...
There comes a time when the reflection you see in the mirror or on that selfie isn’t what it was when your skin was elastic, youthful and vibrant. Some say these lines tell a lifetime story, whether sad or happy, but for some people they just want to slow down the pr...
Strategies to maintain heart and circulatory health in times of stress & environmental insult....
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